NEW way to work together!

I’m now coaching through No Diet Dietitian, where I’ll continue to help women like YOU move away from restrictive diets and into a way of eating that feels balanced, realistic, and free from guilt.

Same mission, same no-BS approach—just with even more tools and resources to help you succeed.

So, if you’re ready to finally stop spinning your wheels and start feeling confident in your body and your choices,

I’m still here for you—just with a fresh new way to work together.

Check out No Diet Dietitian to learn more, or send me a message if you have any questions!

Hi, I’m Laurie!

Registered Dietitian + Nutrition Coach
Based in Cedar Falls, IA

Hi, I’m Laurie, a Licensed and Registered Dietitian with over 12 years of experience, and I’m on a mission to help women feel their best—without diets, guilt, or restriction. As a mom, wife, and working woman, I understand the challenges that come with balancing life while trying to stay healthy.

I’ve been through it all myself—obsessing over exercise, stressing about food, worrying about my body, and feeling like I’m constantly falling short of what social media shows. I’ve been where you are, I’ve come out the other side, so have hundreds of my clients, and so can YOU.

My coaching style focuses on healing your relationship with food and your body, while still making real progress toward your weight loss goals. I believe in sustainable changes that last, not quick fixes. My philosophy? Your best weight is the one you reach when you live the healthiest life you can enjoy.

Laurie Fitch Nutrition

My mission is to help women reach their weight loss and nutrition goals in a healthy, realistic, and sustainable way while also improving their relationship with food — because you CAN do both!